http://www.getfirmbootcamp.com Ft. Lauderdale, FL Fitness & Personal Training Wed, 01 Feb 2012 13:33:01 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://www.getfirmbootcamp.com/2011/02/05/strong-stories/ http://www.getfirmbootcamp.com/2011/02/05/strong-stories/#comments Sat, 05 Feb 2011 19:59:34 +0000 admin http://www.getfirmfl.com/?p=37 Are you ready to get started?  Click here for details!

]]> http://www.getfirmbootcamp.com/2011/02/05/strong-stories/feed/ 0 http://www.getfirmbootcamp.com/2011/02/04/training/ http://www.getfirmbootcamp.com/2011/02/04/training/#comments Fri, 04 Feb 2011 20:59:32 +0000 admin http://www.getfirmfl.com/?p=30 Looking to exchange training tips or discuss fitness topics? Visit our Facebook discussion forms.

 

]]> http://www.getfirmbootcamp.com/2011/02/04/training/feed/ 0 http://www.getfirmbootcamp.com/2011/02/04/getfirmfl/ http://www.getfirmbootcamp.com/2011/02/04/getfirmfl/#comments Fri, 04 Feb 2011 20:59:15 +0000 admin http://www.getfirmfl.com/?p=28 We’re located at 1164 E. Oakland Park Blvd., Fort Lauderdale, FL 33304. For questions, call Allison at 954-661-7444 or email us.

]]> http://www.getfirmbootcamp.com/2011/02/04/getfirmfl/feed/ 0 http://www.getfirmbootcamp.com/2011/02/04/challenge/ http://www.getfirmbootcamp.com/2011/02/04/challenge/#comments Fri, 04 Feb 2011 20:58:56 +0000 admin http://www.getfirmfl.com/?p=26 You can burn up 800-1000 calories in a single boot camp session! Over a 21 day period, you’ll lose 3-5% body fat. What are you waiting for, get a free guest pass and experience boot camp for yourself.
 

]]> http://www.getfirmbootcamp.com/2011/02/04/challenge/feed/ 0 http://www.getfirmbootcamp.com/2011/02/04/create-your-own-get-boot-camp-with-friends/ http://www.getfirmbootcamp.com/2011/02/04/create-your-own-get-boot-camp-with-friends/#comments Fri, 04 Feb 2011 20:58:24 +0000 admin http://www.getfirmfl.com/?p=24 Continue reading →]]> Experience a fun, challenging workout that is suitable for all fitness levels – from beginners to the ultra fit! Our certified bootcamp instructors customize each 60 minute session based on your personal fitness level, and our small groups of 5-8 men and women are always friendly!


Learn more about our boot camp and join today!

]]> http://www.getfirmbootcamp.com/2011/02/04/create-your-own-get-boot-camp-with-friends/feed/ 0 http://www.getfirmbootcamp.com/2011/02/02/hello-world/ http://www.getfirmbootcamp.com/2011/02/02/hello-world/#comments Wed, 02 Feb 2011 18:33:58 +0000 admin http://www.getfirmfl.com/?p=1 Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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